Put on those nice clothes, whatever makes you feel nice, and take yourself out. Go out by yourself, or with a friend. Take the time to treat yourself.. You deserve it. Tonight, I’m putting on the fancy jeans that enhance my booty (instant confidence!), a nice western shirt, some boots, and a little bit of sass. I even busted out my favorite perfume. I refuse to let these depressed feelings keep me down. I’m strong, independent, and confident. I keep repeating these positives and tossing the negative out the window… Let’s talk about that..
We are programmed, as a society, to see and feel and say the negativity first.. So how do you conquer those negatives? Write it down, flip it into a positive, say it 3 times, and crumble that paper and throw it away! Confused? Let me give you an example. The negative thought that has been on my mind “I’m not worth it” so I flip that “I AM WORTH IT! I AM SEXY! I AM CONFIDENT AND GORGEOUS! I AM WORTHY! I CAN CONQUER! I AM WORTH IT!” Of course I always add a bit more because it helps me… But you’ve got the jist :). So take yourself out! You deserve it! Who cares where you go… Just go! Take a break and go! Take a staycation, a night out on the town, treat yourself to that new movie, a play, a road trip… Just get out and experience your best life :).
The Struggling Woman 